Day/Time |
Group |
Pool |
| Monday 1900-2000 | Swimskills | Rochdale small pool |
| Monday 2000-2100 | Training squad | Rochdale large pool |
| Tuesday 1900-2100 | Training squad (invitation only) | Rochdale small pool |
| Wednesday 1900-2000 | Swimskills | Rochdale small pool |
| Thursday 1800-1900 | Penguins learn to swim | Rochdale small pool |
| Thursday 1800-1900 | FUNdamentals | Rochdale small pool |
| Thursday 1900-2000 | Swimskills | Rochdale small pool |
| Thursday 2000-2100 | Training squad | Rochdale large pool |
| Friday 2000-2100 | Swimskills | Rochdale large pool |
| Friday 2000-2100 | Training squad | Rochdale large pool |
| sunday 1600-1700 | Swimskills | Heywood sports village |
| Sunday 1600-1700 | Training squad | as above |
| Sunday 17.00-17.30 | Penguins learn to swim | as above |
| Sunday 17.30-18.00 | Penguins learn to swim | as above |
| Sunday 17.00-17.30 | FUNdamentals | as above |
| Sunday 17.30-18.00 | FUNdamentals | as above |